Therapy: A Path to Healing and Growth
Life’s challenges, whether stemming from past experiences or present crises, can impact our daily functioning and overall well-being. Everyone faces difficult times, and seeking support through therapy is a proactive way to navigate these struggles. Together, we will identify areas that matter most to you, create strategies to move forward, and build coping mechanisms to strengthen your resilience. Therapy is a journey of self-discovery and empowerment, where we will uncover your inner strengths to help you become the best version of yourself.
While therapy can be a process of growth and change, I will be with you every step of the way, encouraging you to overcome obstacles and move past the hurdles that have been holding you back. Therapy may not always be easy, but it will be rewarding, helping you work toward emotional and psychological well-being.
Schedule a Consultation or Appointment
You can easily book a consultation either through Calendly or by emailing Lorra directly. To book a session, please email Lorra directly.
Calendly.com/kapteyn_counselling • lorra@kapteyncounselling.com
✓ FREE 15 MIN CONSULTATION
The Purpose of Therapy
The primary goal of therapy is to address and manage emotional, psychological, and behavioral challenges while promoting personal growth. It’s important to remember that therapy is not only for those with diagnosable mental health conditions. It can also be a proactive step toward self-improvement and achieving a more balanced life. In a safe and supportive space, therapy helps individuals explore their thoughts, feelings, and concerns, develop coping strategies, and work toward their personal goals.
When Therapy Could Be Beneficial
Therapy can be helpful during various life circumstances, including but not limited to:
- Major Life Changes: Coping with death, divorce, career transitions, or new family dynamics.
- Day-to-Day Struggles: Dealing with stress or challenges affecting daily functioning.
- Trauma: Addressing past or present traumatic experiences.
- Diagnosis and Treatment Support: Using therapy as a complement to medication or other treatments for mental health conditions.
- Decision-Making Support: Seeking guidance for personal or professional decisions.
- Mental Health Concerns: Managing symptoms of depression, anxiety, bipolar disorder, schizophrenia, or other mental health disorders.
- Emotional Distress: Addressing grief and loss, anger, overwhelming stress, or persistent sadness.
- Relationship Issues: Improving communication, resolving conflicts, and addressing trust or intimacy issues.
- Addiction and Substance Abuse: Working through challenges related to addiction or substance use.
- Self-Exploration and Personal Growth: Improving self-esteem, gaining self-awareness, and working toward personal goals.
- Parenting Challenges: Developing effective parenting strategies and managing the stress that comes with raising children.
- Chronic Illness and Health Concerns: Coping with the emotional impact of chronic illness or health conditions like cancer, diabetes, or chronic pain.
- Work-Related Stress: Managing workplace stress, burnout, or interpersonal conflicts at work.
- Family Conflicts: Improving family dynamics and communication within family systems.
- Loneliness and Isolation: Finding ways to address feelings of isolation or disconnection.
- Anxiety Disorders: Managing symptoms of anxiety and improving overall quality of life.
- Chronic Stress and Burnout: Developing strategies to manage ongoing stress and prevent burnout.
- Assertiveness and Communication Skills: Enhancing communication and learning to advocate for oneself effectively.
What to Expect in Therapy
Therapy is a collaborative process between you and your therapist. During sessions, you will have the opportunity to explore your concerns, identify patterns in your thoughts and behaviors, and work toward practical solutions. Whether you are seeking to overcome specific challenges or striving for overall personal growth, therapy provides the tools and guidance to help you make meaningful changes.
My Approach to Therapy:
I believe in a strengths-based, person-centered approach that recognizes you as the expert of your own life. With a trauma-informed perspective, I aim to create a safe, supportive space where you can explore and grow at your own pace. I draw on a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and Psychodynamic Therapy. Each of these approaches allows me to tailor interventions to best meet your needs, focusing on what will work most effectively for you.
This is your journey, and I am here to support you as you work toward the wellness you desire. Think of me as a passenger on your journey—together, we’ll navigate challenges, celebrate progress, and fill your toolbox with strategies to help you cope and thrive.
50 min session $165
80 min session $225
