Welcome to the Resources page. Here, you’ll find helpful tools, articles, and support services to assist you on your journey. Whether you’re seeking guidance for fertility challenges, perinatal mental health, or general well-being, these resources are here to support you.
Mental Health & Counselling Resources
- Wellness Together Canada (Free Mental Health Support) – https://www.wellnesstogether.ca
- CAMH (Centre for Addiction and Mental Health) – https://www.camh.ca
- Mental Health Commission of Canada – https://mentalhealthcommission.ca
- Anxiety Canada – https://www.anxietycanada.com
- Mind Your Mind (Mental Health for Young Adults) – https://mindyourmind.ca
Reproductive & Perinatal Mental Health Resources
- Postpartum Support International (PSI) Canada – https://www.postpartum.net/get-help/canada/
- Oasis Fertility Support Network Website: www.oasisfsn.com
- Canadian Perinatal Mental Health Collaborative (CPMHC) – https://cpmhc.ca
- Pregnancy & Infant Loss Network (PAIL Network) – https://pailnetwork.sunnybrook.ca
- Fertility Matters Canada (Support for Fertility Struggles) – https://fertilitymatters.ca
Crisis Support & Helplines
Nova Scotia Mental Health Crisis Line – Call 1-888-429-8167
Talk Suicide Canada (24/7 Suicide Support) – https://www.talksuicide.ca | Call 988
Hope for Wellness (Indigenous Mental Health Support) – https://www.hopeforwellness.ca
Ontario Mental Health Helpline – https://www.connexontario.ca | Call 1-866-531-2600
These resources are here to empower and support you. If you have any questions or need further guidance, feel free to reach out at lorra@kapteyncounselling.com.