As a Registered Social Worker, I’ve had the privilege of working in various settings with diverse populations, including community and hospital environments. Throughout my career, I’ve dedicated a significant portion of my work to supporting adults facing mental health challenges and individuals navigating various life stressors and significant transitions.
My own experiences, including seeking individual therapy during challenging times, have deepened my understanding of the value of therapeutic relationships, both personally and professionally. I can personally relate to the complex and multifaceted nature of life’s challenges, which can encompass emotional, mental, physical, financial, and relational aspects. My approach to each client is centered on helping them discover their inner strength and resilience to navigate these life challenges, stressors, and transitions effectively.
50 or 80 minute session blocks
Individual Counselling and Psychotherapy
I believe that being present with you is key as we work together to explore areas of your life you would like to improve. Our goal is to identify strategies that will empower you to move forward. We will work on developing personalized coping mechanisms, tapping into your inner strength and resilience, and overcoming the barriers that have been holding you back from reaching your full potential. In our sessions, you can expect kindness, empathy, and a safe, non-judgmental space where you can share openly and honestly. Together, we will identify and implement practical tools and strategies that highlight your inner power, helping you navigate life’s challenges and become the person you are meant to be.
Individuals, Couples (50 or 80 minutes)
Donor Recipient (90 minutes)
Reproductive Counselling
My goal is to provide unwavering support to individuals and couples facing fertility challenges, combining my personal insights with professional expertise to make a meaningful difference in their journey toward parenthood. With a deep understanding of the emotional, physical, and psychological aspects of fertility struggles, I am dedicated to offering compassionate guidance and practical solutions that empower my clients. Together, we can navigate the complexities of fertility, providing hope, clarity, and the resources needed to help turn their dream of parenthood into a reality.
50 or 80 minute session blocks
Perinatal Mental Health
I specialize in offering support to individuals who are navigating the emotional complexities of pregnancy and the early stages of parenthood. Whether you’re struggling with feelings of depression, overwhelming anxiety, intrusive thoughts from OCD, trauma-related PTSD, or even more severe conditions like postpartum psychosis, I’m here to help. My approach is centered on providing a safe, compassionate space where you can express your feelings, gain understanding, and develop effective coping strategies.
